Evidence for Tools in the Toolbox

A quick one today. I will take a brief look at a recent study in the American Journal of Clinical Nutrition examined Intermittent Fasting (IF), Paleolithic diet (PD) or Mediterranean diets (MD) and compared results of weight-loss and other biomarkers of health and disease. Methods were as follows: Subjects (250 overweight, otherwise healthy adults chose […]

Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian in Ontario, Canada, I’ve developed a few useful tools/concepts to help clients better achieve their goals.  During these thousands of interactions, some very striking trends/associations emerged.  As this “model” evolved, research started to provide evidence for the components of overall health […]

Quick tips to Optimize your Sleep.

I’ve had an inkling for years that sleep is important. I even remember in my second year at University when I was on the Coed Cheerleading team and I loved it (obviously)!  But our practices would start at 10 pm and finish at midnight.  Needless to say, I missed a lot of 8:30 am classes […]