EP21 The Madness of March

EP21 The Madness of March March is here & there is definitely madness in the air.  Not just bracetology, but now is the time when we might start thinking about how to shed that excess winter weight (body fat) so that we can look better/good naked! In today’s show, we discuss how this time of year […]

EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action movie starring Steven Seagal or Jason Statham.  But, it probably could be!  We’re talking about a strategy that we can all use to SAVE OUR LIVES!  Literally, getting up to prevent the negative effects of sitting too much! By […]