Dan T

How to get the most out of your fast

How to get the most out of your fast One of the questions that I get asked a lot is “are there anyways to boost your odds of success when using intermittent or alternate day fasting?” The answer is yes, but as to what specifically to do, that will depend on your buy in level […]

Posted on December 31, 2019, updated on December 31, 2019 by Dan T in BLOG POST, Lifestyle Strategies tagged Behavior change, Diet, Fasting, fat loss, Healthy Lifestyle, Lifestyle Change, nutrition

An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss

An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss I’m always reading and researching on various strategies and concepts to help me control weight, improve metabolic health and get strong and fit. I’m excited to say, I’ve been trialling an interesting concept lately that seems to be working very well for me at […]

Posted on December 3, 2019, updated on December 16, 2019 by Dan T in BLOG POST, General Information tagged Diet, Fasting, fat loss, Metabolic Flexibility, nutrition, Protocol, weight loss

Tag: Fasting

How to get the most out of your fast

An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss

*These statements have not been evaluated by either Health Canada or the Food & Drug Administration. Any advice given on this site is not intended to diagnose, treat, cure or prevent any disease or replace the assessment of a certified medical professional.

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