My goal is to give you the TRUTH about how to maximize your Health, Fitness, Performance and Longevity!
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- Access your bodies’ natural FAT-BURNING state.
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Dan T
LATEST POSTS
Stockpile this
Stockpile This… The world is becoming a bit more chaotic day by day. Whatever your belief on the reasons why things have gone this far, the COVID-19 virus has been…
Evidence for Tools in the Toolbox
A quick one today. I will take a brief look at a recent study in the American Journal of Clinical Nutrition examined Intermittent Fasting (IF), Paleolithic diet (PD) or Mediterranean…
Keto with Caution
Ketogenic diets have become an incredibly hot topic as of late. Many people swear by them, and many people will tell you to avoid them at all costs. What’s the…
Canadian Nutrition Services Website Survey
Please take a few minutes to provide me with some feedback on what type of services and products I should attempt to provide to you as Canadian Nutrition Clients on…
How to avoid Resolutionism
How to avoid Resolutionism One of the most common things that I run into when consulting with clients is that around this time of year, they become goal-focused and start…
How to get the most out of your fast
How to get the most out of your fast One of the questions that I get asked a lot is “are there anyways to boost your odds of success when…
Holiday Survival Guide 2019
Holiday time can be incredibly challenging for people trying to get healthier and stick to their plan with all the temptations flying at us. Dan T gives you practical tips to not only survive but thrive during this time.
Dealing with SAD
Dealing with SAD This time of year, there is a definite change in mood for many when the days get much shorter and the nights get longer. The change in…
New Research Take 1
New Research Take 1 – Review of Research Article Dated October 20th, 2019 This is my brief take on a article recently published in Molecular Metabolism and outlined on Medical…
An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss
An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss I’m always reading and researching on various strategies and concepts to help me control weight, improve metabolic health and…