An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss

I’m always reading and researching on various strategies and concepts to help me control weight, improve metabolic health and get strong and fit. I’m excited to say, I’ve been trialling an interesting concept lately that seems to be working very well for me at present. If you want to know more, simply sign up on my home page and you will receive a multi part email series including all the details. Enjoy the teaser below!

Yours in health, wealth and fitness.

Dan T


What if I were tell you that I was able to come back from vacation with my family (3 young kids including 1 under 2) and my beautiful wife by driving for 15 hours straight at 216 lbs, which is the heaviest I’ve ever been (and not jacked bro). And during that drive I figured out a plan and gained the motivation to proceed to drop 21 lbs in 1 month/31 lbs in 2 months, without really giving up many of my favourite foods (at least not every day). And now I’ve been working to build up my muscle mass as well. Would you be interested in learning more?

If you’re still reading, I will assume that you are interested.

Anyway, I achieved this progress so far, by simply implementing a step by step strategy focused on time restricted eating (TRE) / intermittent fasting (IF) and combining this with carefully planned alternate day fasting (ADF) helped me lose 31 lbs in 2 months.

Anyway, if you’d like the whole story, simply sign up on my homepage and you will receive a breakdown of my specific protocol broken up over a few days in your Inbox. Additionally, once you sign up, you’ll also receive regular updates on the cutting edge nutrition research, personalized meal planning tools and strategies and fitness and health products, strategies and tips, as I create them. Enjoy. See you soon!

Dan T