How to get the most out of your fast One of the questions that I get asked a lot is “are there anyways to boost your odds of success when using intermittent or alternate day fasting?” The answer is yes, but as to what specifically to do, that will depend on your buy in level […]
Holiday time can be incredibly challenging for people trying to get healthier and stick to their plan with all the temptations flying at us. Dan T gives you practical tips to not only survive but thrive during this time.
Dealing with SAD This time of year, there is a definite change in mood for many when the days get much shorter and the nights get longer. The change in daylight that we experience over the winter months is important to the cycle of the seasons for the earth and is also, believe it or […]
New Research Take 1 – Review of Research Article Dated October 20th, 2019 This is my brief take on a article recently published in Molecular Metabolism and outlined on Medical News Today. A recent study in Molecular Metabolism (Togo J, et al. 2019) examined a genetic breed of mice predisposed to metabolic perturbations (C57BL/6J mice). […]
An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss I’m always reading and researching on various strategies and concepts to help me control weight, improve metabolic health and get strong and fit. I’m excited to say, I’ve been trialling an interesting concept lately that seems to be working very well for me at […]