EP28 Maximize your Brain Function

Today we discuss some strategies that you can start using today to maximize your brain function.

We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning.

Enjoy the show! Talk to you next week!

Dan T

Listen to Episode 28 here:

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Things talked about in this PODCAST

Dave Perlmutter’s new book Brain Maker (here).

Dr. Perlmutter’s Web Site – loads of great info (here).

Normal, Mild Cognitive Impairment and Dementia Brain Scans (here).

Type 3 Diabetes (here).

Leptin as biomarker for Type 3 Diabetes (here).

Gut microbiota and Mental Health (here).

Leaky Gut and Inflammatory Conditions (here).

Online Sources for Probioitics for Canada (here) and USA (here) and UK (here).

Prior post on gut health (here).

Exercise and Mental Health (here) and (here).

Prior posts on Hormesis (here) and (here).

Exercise and BDNF (here).

Prior Podcast Interview with Yoga’s Ann Green (here).

Prior posts on Sleep (here), (here) and (here).

Brain Games and Mental Function (here).

Some resources with free online courses (here), (here), (here), (here) and (here).

Meditation/Mindfulness tutorials online (here), (here), (here), (here) and (here).

Being Social and Mental Function (here) and (here).

Lifelong learning and Mental Function (here), (here) and (here).


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