This week Dave interviews Ann Green a yoga instructor from Barrie, Ontario.
During this interview, they cover a wide variety of topics.
Listen to learn more about:
a) the benefits of yoga for athletes;
b) what the heck does Ann mean by cross-polination movement?
c) How to use YOGA to achieve Intelligent Bliss?
d) How YOGA can help all physical & mental exercise?
e) Ann’s tips for getting into YOGA.
f) Her thoughts on why being shine-filled is key to bliss! g) What is MI Yoga (no, it won’t necessarily give you a heart attack).
h) The importance of flow & the sequence of movements in Yoga.
i) Tensegrity by Buckminster Fuller (here).
j) Yoga warriors (here).
We hope you enjoyed this episode of Canadian Minds on Health the PODCAST! Be sure to sign up to this site (in the margin) to be updated regularly on new content and you’ll get our free eGUIDE! Also, Like/ +1 us, SHARE & Subscribe today on STITCHER.
Things referred to during this PODCAST
Information on the SOMA system (here).
You can find more about Ann and her work with yoga (here).