EP7 Zzzzzzzzombie apocalypse
I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that.
Dave did an awesome post on SLEEP in general (here). Read that for more info on the topic of SLEEP.
Enjoy this PODCAST in health & fitness!
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Have an AWESOME WEEK!
Dan T & Dave B
Links referred to during this episode:
Prior post by Dan (here).
Prior post by Dave (here).
Shift work and metabolic disease risk (here).
Lights out: Sleep, Sugar & Survival book (here).
Benefits of Meditation & Mindfulness (here).