EP7 Zzzzzzzzombie apocalypse

SLeepHomer_and_ZombiesIn today’s Episode, Dave & Dan discuss SLEEP and how important it is for health, performance & longevity!

I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that.

Dave did an awesome post on SLEEP in general (here).  Read that for more info on the topic of SLEEP.

Enjoy this PODCAST in health & fitness!

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Dan T & Dave B

Links referred to during this episode:

Prior post by Dan (here).

Prior post by Dave (here).

Shift work and metabolic disease risk (here).

Lights out: Sleep, Sugar & Survival book (here).

Benefits of Meditation & Mindfulness (here).

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