In light of the events that occurred in Ottawa (Canada’s Capital City) last on Tuesday October 22nd 2014 #Ottawastrong, Dave and I will be digging through the intense topic of Mental Health (Depression, Schizophrenia, etc…)
We dive deep down the rabbit hole on mental health & also talk about the relevance of these “traits” to your overall health.
Dave did a thought-filled reaction blog to the events that all Canadians should read, in a recent post here.
Learn how to overcome your “negative thoughts” that could be stopping you from achieving your goals. I did a previous blog post on this here.
Enjoy this PODCAST in health & fitness!
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Have an AWESOME WEEK!
Dan T & Dave B
Things referred to during this PODCAST
Canadian Terror Attack on Oct 22nd 2014 (here)
Personality Disorder (here)
Cognitive Behavioral Therapy (CBT)
CBT Tools (here)
Steps to change blog (here)
Tony Robbins (here)
Sarcopenic obesity (here)
Grain Brain (here)