Now, right off the bat let me say that nutrient losses are real; however, I believe that perspective gets lost in the discussion of these concepts The Taoist saying, “My barn having burned to the ground, I can now see the moon.” is not only a testament to the human spirit of optimism, but it […]
Today, I want to chat anecdotally about two common lifestyle goals that I encounter regularly and the specific strategies that seem to work best to help clients achieve them. I) Leaning out/Burning fat/Losing weight It is critical for health & longevity not to have too much excess weight on your frame & especially around your […]
Hi everyone, A quick disclaimer to go with my post. I hope you find the information useful! Remember, I do not know your case at all. Be sure to discuss this with your doctor or a health care provider who does know your case well, before attempting. I am providing you with information to better understand […]
What you need to know about me and my mission. I am a health professional who reviews the evidence before implementing strategies into my practice and I answer to a professional college who will review my content should the need arise. My goal here is to inform and provide information that you might find useful, […]
I’ve been a practicing Dietitian for the last 9 years. I got my Masters of Science (Thesis) in Human Nutritional Biochemistry from McGill University and am currently preparing my PhD Thesis Research proposal for submission & eventual defense! One thing that has become painfully clear over my years submerged in health and medical sciences and […]