Tag Archive for: weight loss

Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian…

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EP40 Interview with the most Ethical Dietitian I know

EP40 Interview with the most Ethical Dietitian I know On today’s show,…

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EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies…

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EP22 The Truth in the Fools

EP22 The Truth in the Fools Today’s show is a tribute to April Fools Day!…

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STAY OUT OF KETOSIS… signed the weight loss industry!

 STAY OUT OF KETOSIS!!! Yes. That’s right.  The weight loss industry…

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EP21 The Madness of March

EP21 The Madness of March March is here & there is definitely madness in…

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EP20 What lies beneath common Thyroid issues?

EP20 What lies beneath common Thyroid issues? What lies beneath sounds like…

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EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action…

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EP9 Dave and Dan Rant on the Health Industry

EP9 Dave and Dan Rant on the Health Industry Today, Dave & Dan will RANT on…

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EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the…

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EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP…

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EP4 UNREAL TV The Biggest Loser

In today’s Episode, Dave & I will be Ranting on & critiquing the…

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Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote…

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The Paleo Diet…

I was asked to give a quick review of the Paleo diet for the Sports, Nutrition…

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What’s your story? How to get yourself to make lifestyle changes.

How to get yourself to make lifestyle changes Some are the things of legends. …

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Hunger. The Primal Trigger!

I was listening to a podcast by Maximusmark and he was interviewing Art De Vany,…

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It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all…

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Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning. …

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Are Low Carb Diets the Devil?

Hi everyone, A quick disclaimer to go with my post.  I hope you find the…

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Lessons from a Dietitian to help optimize your odds of fat loss success!

Hi everyone, Please enjoy my take on some of the key things I’ve learned…

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