Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian in Ontario, Canada, I’ve developed a few useful tools/concepts to help clients better achieve their goals.  During these thousands of interactions, some very striking trends/associations emerged.  As this “model” evolved, research started to provide evidence for the components of overall health […]

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green This week Dave interviews Ann Green a yoga instructor from Barrie, Ontario. During this interview, they cover a wide variety of topics. Listen to learn more about: a) the benefits of yoga for athletes; b) what the heck does Ann mean by cross-polination movement? c) […]

REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby care) attempt at soul searching & sincere self-examination. There is a lot more to the story, but I’m trying to stay on point with main things that have either directly or indirectly affected my body composition over the years. […]