Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian in Ontario, Canada, I’ve developed a few useful tools/concepts to help clients better achieve their goals.  During these thousands of interactions, some very striking trends/associations emerged.  As this “model” evolved, research started to provide evidence for the components of overall health […]

EP37 Sixteen Apps to help you change your life

EP37 Sixteen Apps to help you change your life On today’s show, I countdown some awesome apps that can help you make the lifestyle changes that you want to make. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests […]

EP36 Interview with Patrick Owen

EP36 Interview with Patrick Owen On today’s show, I interview my friend and colleague Pat Owen, a truly great Canadian Mind on Health. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please share this PODCAST […]

EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP and how important it is for health, performance & longevity! I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that. Dave did an awesome post on SLEEP in general (here).  Read that for more info on […]

Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new, since the Western world has been participating in Daylight Savings time since 1918. You can see many historical facts about DST here if you like. Interestingly, however, there is a large number of people who begin to feel more down now that this […]

REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby care) attempt at soul searching & sincere self-examination. There is a lot more to the story, but I’m trying to stay on point with main things that have either directly or indirectly affected my body composition over the years. […]