EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would say to you, that YOU DEFINITELY NEED TO CHANGE YOUR LIFESTYLE!  And stop holding onto the story that you are too busy to change! This and other time-related obstacles are probably the biggest argument against making a change that any health professional […]

To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared for the Holiday and are excited as well!  Our (almost) 3 year old daughter is absolutely pumped for Santa coming, while our 10 month old is teething & trying hard to walk & talk (imitating her older sister) and is generally excited about life!! […]

Negative Automatic Thoughts

Whether you’re aware of them or not, we all have automatic thoughts that we think in response to an EVENT (any occurrence, interaction, etc… that requires interpretation by our brains).  These are aptly labelled automatic thoughts (AT).  They can be both positive or negative, but it’s often the negative ones (NAT) that we are unaware […]