EP36 Interview with Patrick Owen

EP36 Interview with Patrick Owen On today’s show, I interview my friend and colleague Pat Owen, a truly great Canadian Mind on Health. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please share this PODCAST […]

BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

Lifestyle habits that affect your Mental Health

Recently a study was published in the British Medical Journal examining health-related behaviors & how they influence mental well-being in the general population.  This study can be found in its entirety here. The authors start from the position that there are major behavioral risk factors that adversely affect health outcomes and are strongly associated with […]

My Take on Smoothies…

My Take on Smoothies I wanted to share with you one of the greatest secrets that you can start using today to significantly improve your health, longevity & performance! Raw food, juicing & shakes have gone mainstream over the last 10 years or so.  You can’t check the health book section without seeing another juicing […]

What’s your story? How to get yourself to make lifestyle changes.

How to get yourself to make lifestyle changes Some are the things of legends.  Others are everyday.  And let’s face, some are down right boring… Everyone has one.  I’m talking about a story.  Not just any story, but specifically the story that brought you to the point in your life when making a change suddenly […]

We need to grow a pair!

Hi Everyone! Yes. I’m walking the line of crudeness and suggesting we all grow a pair because I’m fed up!  Honestly, if I hear one more client say that it’s okay that they’re having the bag of chips because they are made with whole grains, I’m going to lose it! Honestly, how do you expect to […]