EP43 CMOH ALL GOOD THINGS

EP43 CMOH ALL GOOD THINGS Hi guys!  After much consideration and thought, I’ve decided that it’s time to put this show on pause until further notice. I’ve thoroughly enjoyed doing these PODCASTS, but they are a significant amount of work and at this point are not generating any money for me, so I can’t justify […]

EP41 CMOH Rehash Interview with Anna Vocino

EP41 CMOH Rehash Interview with Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has […]

Slow Cooker Sweet and Delicious Pork Tenderloin

This week’s recipe is for an awesome Slow-cooker sweet Pork Tenderloin. It is an absolutely delicious and incredibly nutritious dish, and requires only a small amount of prep-time. It can be Paleo/Primal or NON depending on your preference and substitutions. This can be made by other methods, but honestly I find the slow-cooker method the […]

EP39 CMOH REHASH Interview with Vinnie Tortorich Again

EP39 CMOH REHASH Interview with Vinnie Tortorich Again Hi guys!  This week, Dan’s battling some serious laryngitis!!  As a result, we’ve got to rehash some old material.  Only took me 38 episodes to get there!  I should be back with a new episode next week! In this rehashed episode of the CMOH podcast, you can […]

EP38 Won’t somebody think about the children

EP38 Won’t somebody think about the children On today’s show, I rap on some of the challenges facing our kids (& us) today with respect to physical injuries, food addiction and the like. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome […]

EP35 Great Grilling Tips for an AWESOME summer

EP35 Great Grilling Tips for an AWESOME summer On today’s show, I’ll talk about some tips for you to make your grilling healthy and awesome this summer! Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please […]

EP33 If you’re bugging out do it right

EP33 If you’re bugging out do it right Today I’m flying solo, while trying not to wake the kids and together we’ll discuss why you might benefit from resetting your gut microbiome and also how to do it cost effectively. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted […]

EP32 Brain Maker Book Review and Beyond

EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about Dr. David Perlmutter’s new book Brain Maker and also discuss some of the awesome research that he presents in the book. Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who […]

EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]

Kale Chips

Kale Chips This week’s recipe is for a great snacky-good but healthy treat! Kale is an awesome low-carb, nutrient-dense vegetable that is full of nutritional benefits (here). My wife was keen on working these into our rotation to replace higher carb snack treats.  We had tried to make them in the past, but often we […]

EP27 May the Fourth Be With YOU The Dan Solo Episode

EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL! Dave is away dealing with moving and catching up in his training practice.  He […]

EP25 Five ways to Start Burning Fat Fast

EP25 Five ways to Start Burning Fat Fast Today the boys chat on the topic of Playoff Hockey & the NHL Lottery debacle!  Oh wait, well maybe for a few minutes, but then they get back on track & chat about Five strategies that you can use to start burning body fat fast!   Enjoy […]

EP24 Getting Back into Outdoor Activities

EP24  Getting Back into Outdoor Activities Dave & Dan talk about 4 common problems they encounter in people trying to get back into active life in the warmer weather (for those of us in Canada an the Northern US). 1) People tend to dive in too hard too soon, when first getting back into things!!  […]

Pastured Beef Liver

This week’s recipe is for an incredible old-school dish – LIVER!  Cue Hannibal Lecter & his creepy lip sucking sound & the classic quote: “I’ll eat your liver with a side of onions & fava beans” Cannibal circles aside, most of us don’t hear or talk much about eating liver currently, because as you will […]

Real Chicken Noodle Soup

This week’s recipe is for an incredible actually healthy chicken Noodle soup! This one will actually heal your ailments, unlike the store bought “crap”, probably the best known of which rhymes with schmipton’s!!!  No real bone broth in there baby! In classic choose your own adventure style, I will include a regular & one of […]

EP18 2015 USDA Dietary Guidelines Our Thoughts

EP18 2015 USDA Dietary Guidelines Our Thoughts In late Feb 2015, the USDA released its updated Dietary Guidelines for Americans. These are based on updated evidence, which in nutrition changes very quickly (many new studies published monthly). Here’s a quick summary of their recommendations related to food intake. I’m covering only a quick handful of […]

Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t have time to mess around with tonnes of preparations.  So here’s a staple that we use weekly to help us get good quality protein & fats, as well as start stock-piling bones & carcass for our REAL BONE BROTH (here).  Slow Cooker Whole Chicken For […]

EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon & gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has an amazing voice.  So much so, she is the first woman to be the Voice of ABC’s Thursday Prime Time line up!!!  Anyway, she […]

EP9 Dave and Dan Rant on the Health Industry

EP9 Dave and Dan Rant on the Health Industry Today, Dave & Dan will RANT on the health industry as a whole! We hope you enjoy listening, as much as we enjoyed the RANTING! Enjoy this PODCAST in health & fitness!   We hope you enjoyed this episode of Canadian Minds on Health the PODCAST!  Be sure […]

EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the malls to become super-crowded & if you go to church, all the people who never attend regularly will start piling in!  And more to our point, it’s time for our workplaces to become pitfalls of crappy food & sweet treats! In Canada, once […]