EP43 CMOH ALL GOOD THINGS

EP43 CMOH ALL GOOD THINGS Hi guys!  After much consideration and thought, I’ve decided that it’s time to put this show on pause until further notice. I’ve thoroughly enjoyed doing these PODCASTS, but they are a significant amount of work and at this point are not generating any money for me, so I can’t justify […]

EP39 CMOH REHASH Interview with Vinnie Tortorich Again

EP39 CMOH REHASH Interview with Vinnie Tortorich Again Hi guys!  This week, Dan’s battling some serious laryngitis!!  As a result, we’ve got to rehash some old material.  Only took me 38 episodes to get there!  I should be back with a new episode next week! In this rehashed episode of the CMOH podcast, you can […]

EP35 Great Grilling Tips for an AWESOME summer

EP35 Great Grilling Tips for an AWESOME summer On today’s show, I’ll talk about some tips for you to make your grilling healthy and awesome this summer! Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please […]

EP27 May the Fourth Be With YOU The Dan Solo Episode

EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL! Dave is away dealing with moving and catching up in his training practice.  He […]

EP11 Don’t let the good times kill you aka How to recover from the Holiday

EP11 Don’t let the good times kill you aka How to recover from the Holiday Hello everyone and welcome to the last episode of Canadian Minds on Health the Podcast for 2014!  Dave is back & in this episode, Dave and Dan will discuss some key tips to help you maximize your odds of successfully reaching […]

To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared for the Holiday and are excited as well!  Our (almost) 3 year old daughter is absolutely pumped for Santa coming, while our 10 month old is teething & trying hard to walk & talk (imitating her older sister) and is generally excited about life!! […]

EP10 Interview with the Angriest Trainer

EP10 Interview with the Angriest Trainer Today, Dan gets to enhance his man crush on Vinnie Tortorich.  Honestly, I have fun every time I talk to him!  This time it was so much fun, we did 2 interviews (explanation inside)! Listen in as they hash out some of the frustrating issues facing the health care […]

The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in Diet (part 1) was SUGAR.  You can see that post here. Today, I will briefly touch on the other REAL DANGER in Diet (part 2) which is…. TA DA… GRAINS. The bottom line is that GRAINS contain highly addictive […]

Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to let you know that I had the privilege of being a guest on the Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino (here).  Actually, since then, my wife has accused me of having a Man-crush on Vinnie & she […]

STOP THE FATPHOBIA – Fat is healthy!

You’ve heard the warnings for years!  Eat less fat! Eat low fat!  Fat & particularly saturated fats cause heart disease, so limit those! Anyway, there is ample evidence today that essentially shoots down these claims.  I reviewed these in a previous post here. Recent Study Summary: A recent study has provided further evidence that having adequate […]

Forget about Forget-me-nots, keep on eating SAD instead…

You probably remember (or maybe you don’t) the hilarious scenes from Arrested Development in which GOB tried to use forget-me-not pills on his brother Michael & of course on himself!  You can reminisce here. Interestingly, new research suggests that this scene could have played out with GOB trying to shove some standard american diet (SAD) (foods […]