EP18 2015 USDA Dietary Guidelines Our Thoughts

EP18 2015 USDA Dietary Guidelines Our Thoughts In late Feb 2015, the USDA released its updated Dietary Guidelines for Americans. These are based on updated evidence, which in nutrition changes very quickly (many new studies published monthly). Here’s a quick summary of their recommendations related to food intake. I’m covering only a quick handful of […]

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green This week Dave interviews Ann Green a yoga instructor from Barrie, Ontario. During this interview, they cover a wide variety of topics. Listen to learn more about: a) the benefits of yoga for athletes; b) what the heck does Ann mean by cross-polination movement? c) […]

ORIGINS Review…

ORIGINS Review… We hope our US friends had an amazing Thanksgiving weekend and that you’re coming out of your Turkey comas! I wanted to take a second to share a bit about a really exciting YouTube movie that’s become available over the last week and a half or so! It’s called Origins and it is the […]