Recent Resveratrol Study…

Hi everyone. I hope that your week is going well! I am knee deep in research for some new blog posts on maximizing hormones for building lean muscle!  I came across this finding recently on science daily regarding Resveratrol (a Polyphenol known for antioxidant & anti-inflammatory actions) and possible fetal development issues. I wanted to briefly comment […]

It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all well into adopting your new lifestyle goals as I am!  Progress report to follow later with pics & metrics. Anybody who has been playing this lifestyle change game for any length of time knows as well as I do that the odds […]