What is the Real Deal behind Preventing Cardiac Risk?

It’s been quite a while since my last post.  I am neck deep in preparing for my PhD Comprehensive exam (early Dec 2013), working full time & caring for my almost 2 year old daughter as my wife and I have another child on the way (due Feb 2014). I have to tell you honestly, […]

Live to support your “healthy genes” as much as possible

 Hi Everyone.  I wanted to quickly take my first crack at evolutionary biological view of epigenetics. Sounds complicated but really it’s quite simple.  I want to talk about behaviors that we can all practice on a regular basis in order to get our fat-burning genes to express more than our fat-storing ones. Key Mechanism for Lifestyle […]

Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning.  This refers to the breakdown (percentages of total calorie intakes) of carbohydrates, proteins and fats that we eat.  This is a general overview of the topic.  If you want more details, I would suggest that you check out this blog post on Robb […]