Guess what? Low carb diet is good for Diabetes

Hi everyone, I’m working on an aging & longevity post and I found this article on low-carb diets finally being recommended for type 2 diabetes. At first I was excited that FINALLY the diabetes associations of Canada & the US were finally acknowledging what many of us have known for years, that a low-carb diet […]

Metabolism and Mental Health

Hi everyone! I’m back from some time away and am thrilled to announce the birth of our second daughter Kathryn!  Kudos to my beautiful wife who delivered her naturally and has been an amazing trooper plowing through breast feeding challenges! Let’s just say, there’s not a lot of sleep to go around in our home […]