EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter

EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter Well, it happened.  Another SNOW-mageddon. Today Dave & Dan chat about Homeostasis & how the body strives for balance.  There are many mechanisms in place that the body uses to trump card that super-cedes even something as basic as thermodynamics. They briefly discuss biological feedback loops & use […]

EP13 The highs and lows of Blood Sugar

EP13 The highs and lows of Blood Sugar This week Dave & I discuss the highs & lows of Blood Sugar including the finer points of glycemic index (GI) and glycemic load (GL) and which one is absolutely critical to controlling body fat! Listen to learn more about: a) How does blood sugar work? (here) […]

Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning.  This refers to the breakdown (percentages of total calorie intakes) of carbohydrates, proteins and fats that we eat.  This is a general overview of the topic.  If you want more details, I would suggest that you check out this blog post on Robb […]