BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote a blog post in 2013 on whether or not low carb diets were the devil that they are often made out to be.  You can read that post here to get yourself warmed up before we dive in to this […]

Recent Resveratrol Study…

Hi everyone. I hope that your week is going well! I am knee deep in research for some new blog posts on maximizing hormones for building lean muscle!  I came across this finding recently on science daily regarding Resveratrol (a Polyphenol known for antioxidant & anti-inflammatory actions) and possible fetal development issues. I wanted to briefly comment […]

My Take on Smoothies…

My Take on Smoothies I wanted to share with you one of the greatest secrets that you can start using today to significantly improve your health, longevity & performance! Raw food, juicing & shakes have gone mainstream over the last 10 years or so.  You can’t check the health book section without seeing another juicing […]

Inflammation & Diet

1)      What is Inflammation Inflammation is a response to harmful stimuli including pathogens, damaged cells or irritants.  It is a protective attempt by the organism to remove injurious stimuli and to initiate the healing process.  Don’t confuse it with infection; caused by pathogens, Inflammation is rather the body’s response to the pathogen itself.  Inflammation is […]