Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a slow cooker or just in a frying pan.  This is very similar to my slow cooker whole chicken (here), but quicker, since you’re dealing with smaller cuts of poultry. Quick and Easy Pastured Drumsticks For this recipe you will need for this recipe: 2-4 […]

Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t have time to mess around with tonnes of preparations.  So here’s a staple that we use weekly to help us get good quality protein & fats, as well as start stock-piling bones & carcass for our REAL BONE BROTH (here).  Slow Cooker Whole Chicken For […]

Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s not that little & it’s actually all over the internet, so it’s not a secret either! I’m talking about BONE BROTH.  This is NOT some soup companies flavored cubes or dried out package that we add boiling water to. NO WAY!  This […]

Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with heart health.  Quite honestly, that’s because most people today mis-understand what is truly healthy for the heart (including many health practitioners).  Also, keep in mind that this recipe was […]