Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian in Ontario, Canada, I’ve developed a few useful tools/concepts to help clients better achieve their goals.  During these thousands of interactions, some very striking trends/associations emerged.  As this “model” evolved, research started to provide evidence for the components of overall health […]

EP43 CMOH ALL GOOD THINGS

EP43 CMOH ALL GOOD THINGS Hi guys!  After much consideration and thought, I’ve decided that it’s time to put this show on pause until further notice. I’ve thoroughly enjoyed doing these PODCASTS, but they are a significant amount of work and at this point are not generating any money for me, so I can’t justify […]

EP41 CMOH Rehash Interview with Anna Vocino

EP41 CMOH Rehash Interview with Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has […]

EP38 Won’t somebody think about the children

EP38 Won’t somebody think about the children On today’s show, I rap on some of the challenges facing our kids (& us) today with respect to physical injuries, food addiction and the like. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome […]

EP31 DAD BODS or Man Boobs

EP31 DAD BODS or Man Boobs Today Dave and I talk about DAD bod phenomena and just how ridiculous it is!! Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who took part. Dave and I are in the process of randomizing all eligible entries […]

EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]

EP22 The Truth in the Fools

EP22 The Truth in the Fools Today’s show is a tribute to April Fools Day!  We hope you enjoy our “twisted humor” look at some of the wacky ways that people have tried to battle the bulge throughout time! Enjoy the show! Talk to you next week! Dan T & Dave B Listen to Episode […]

EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon & gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has an amazing voice.  So much so, she is the first woman to be the Voice of ABC’s Thursday Prime Time line up!!!  Anyway, she […]

EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would say to you, that YOU DEFINITELY NEED TO CHANGE YOUR LIFESTYLE!  And stop holding onto the story that you are too busy to change! This and other time-related obstacles are probably the biggest argument against making a change that any health professional […]

BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green This week Dave interviews Ann Green a yoga instructor from Barrie, Ontario. During this interview, they cover a wide variety of topics. Listen to learn more about: a) the benefits of yoga for athletes; b) what the heck does Ann mean by cross-polination movement? c) […]

EP11 Don’t let the good times kill you aka How to recover from the Holiday

EP11 Don’t let the good times kill you aka How to recover from the Holiday Hello everyone and welcome to the last episode of Canadian Minds on Health the Podcast for 2014!  Dave is back & in this episode, Dave and Dan will discuss some key tips to help you maximize your odds of successfully reaching […]

EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP and how important it is for health, performance & longevity! I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that. Dave did an awesome post on SLEEP in general (here).  Read that for more info on […]

Lifestyle habits that affect your Mental Health

Recently a study was published in the British Medical Journal examining health-related behaviors & how they influence mental well-being in the general population.  This study can be found in its entirety here. The authors start from the position that there are major behavioral risk factors that adversely affect health outcomes and are strongly associated with […]

EPISODE 1 – Canadian Minds on Health Introductory Podcast

Welcome to the inaugural podcast (episode 1) for Canadian Minds on Health. In this episode we Dave and I (Dan T) will interview each other so that you can get a better idea of what we’re all about & decide if you want to listen to us or not! You can learn more about Dan T […]

Telomere length – key to your fountain of youth

Telomere length – key to your fountain of youth Hope you’ve had a good couple weeks!  A friend of mine (& business associate) & I are working on some big changes coming soon to this website & we will be launching a PODCAST in the very near future!  I mean, today, you’re no one unless you […]

The Paleo Diet…

I was asked to give a quick review of the Paleo diet for the Sports, Nutrition & Supplement Guide, a great new up & coming site dedicated to giving info on health, fitness, coaching & training!  Check it out by clicking on the banner on the Dietitian Dan T home page. I have many good things […]

Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D:  Steroid hormone vitamin; Five forms of vitamin D discovered – D1–5. Two forms matter most to humans: Vitamins D2 (ergocalciferol) and D3(cholecalciferol). The active form of vitamin D in the body is called Calcitriol (1,25-Dihydroxycholecalciferol). Calcitriol: promotes the absorption of calcium and phosphorus from food in the […]