BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

STOP THE FATPHOBIA – Fat is healthy!

You’ve heard the warnings for years!  Eat less fat! Eat low fat!  Fat & particularly saturated fats cause heart disease, so limit those! Anyway, there is ample evidence today that essentially shoots down these claims.  I reviewed these in a previous post here. Recent Study Summary: A recent study has provided further evidence that having adequate […]

Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts like I always have and still achieve my goal of losing weight?  Of course, the answer simply put is that you can’t.  Let’s look closer at what […]