How to get the most out of your fast

How to get the most out of your fast One of the questions that I get asked a lot is “are there anyways to boost your odds of success when using intermittent or alternate day fasting?” The answer is yes, but as to what specifically to do, that will depend on your buy in level […]

An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss

An Excerpt from Intermittent Fasting for Metabolic Flexibility and Fat Loss I’m always reading and researching on various strategies and concepts to help me control weight, improve metabolic health and get strong and fit. I’m excited to say, I’ve been trialling an interesting concept lately that seems to be working very well for me at […]