Dads our lifestyles matter too!

Dads our lifestyles matter too! Hi everyone!  It’s been a very busy couple of weeks.  There was no PODCAST last week as I have struggling with laryngitis!   Hopefully, I will be one tomorrow morning & I will be interviewing Vinnie Tortorich this week as well as doing an interview for another PODCAST  by the @Metabolic_Man […]

Lifestyle habits that affect your Mental Health

Recently a study was published in the British Medical Journal examining health-related behaviors & how they influence mental well-being in the general population.  This study can be found in its entirety here. The authors start from the position that there are major behavioral risk factors that adversely affect health outcomes and are strongly associated with […]

Stop using your genes as an excuse aka Epigenetics

Stop using your genes as an excuse aka Epigenetics I wanted to take a minute today to discuss a rather complex scientific concept (hopefully) in a way that is relatively easy to understand!  Let’s get to it. Epigenetics Whenever I talk to people about changing their lifestyles, one of the most common (mis)beliefs and objections […]