Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t have time to mess around with tonnes of preparations.  So here’s a staple that we use weekly to help us get good quality protein & fats, as well as start stock-piling bones & carcass for our REAL BONE BROTH (here).  Slow Cooker Whole Chicken For […]

Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s not that little & it’s actually all over the internet, so it’s not a secret either! I’m talking about BONE BROTH.  This is NOT some soup companies flavored cubes or dried out package that we add boiling water to. NO WAY!  This […]

Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with heart health.  Quite honestly, that’s because most people today mis-understand what is truly healthy for the heart (including many health practitioners).  Also, keep in mind that this recipe was […]