Recent Resveratrol Study…

Hi everyone. I hope that your week is going well! I am knee deep in research for some new blog posts on maximizing hormones for building lean muscle!  I came across this finding recently on science daily regarding Resveratrol (a Polyphenol known for antioxidant & anti-inflammatory actions) and possible fetal development issues. I wanted to briefly comment […]

Could that Valentines Day Chocolate be Good for You?

Dark Chocolate and Your Health Valentine’s Day has just passed and many people got some chocolates as a gift.  There are a lot of misconceptions out there about chocolate and whether it is good for you or not.  What type of chocolate is better? Etc… Let’s take a serious and in depth look at the […]