EP4 UNREAL TV The Biggest Loser

In today’s Episode, Dave & I will be Ranting on & critiquing the BIGGEST LOSER TV show. Dave did an excellent post on the Biggest Loser (here).  Read that one if you want a bit more info on the topic. Obesity is defined as too much body weight for the person’s height. It uses body […]

Forget about Forget-me-nots, keep on eating SAD instead…

You probably remember (or maybe you don’t) the hilarious scenes from Arrested Development in which GOB tried to use forget-me-not pills on his brother Michael & of course on himself!  You can reminisce here. Interestingly, new research suggests that this scene could have played out with GOB trying to shove some standard american diet (SAD) (foods […]

Breast milk reveals association between fat content & academic performance…

Hi everyone, Busy times as Dave B and myself (Dan T) are getting ready to launch our PODCAST, not to mention the usual business that goes with working, and fathering 2 kids under the age of 3!  Needless to say, it will be a quick post today on an interesting article out of Santa Barbara, […]

Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote a blog post in 2013 on whether or not low carb diets were the devil that they are often made out to be.  You can read that post here to get yourself warmed up before we dive in to this […]

We need to grow a pair!

Hi Everyone! Yes. I’m walking the line of crudeness and suggesting we all grow a pair because I’m fed up!  Honestly, if I hear one more client say that it’s okay that they’re having the bag of chips because they are made with whole grains, I’m going to lose it! Honestly, how do you expect to […]

How to Heal your Gut & WHY!!!

The one thing that has been missing from discussions and education about healthy lifestyles is the how critical it is to heal your gut & make sure it stays that way! There is more and more research suggesting that a “leaky gut” could be the underlying cause of many diseases that face modern humans and […]

REDEFINING WHY PART 2

Back in part 1 of my 2 part series on REDEFINING WHY, I attempted to define how I was able to be lean & athletic and remain that way through incredible stresses up to about 10 years ago and more importantly why this seems more difficult currently (at 41 years).  In part 2, I’m hoping […]

REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby care) attempt at soul searching & sincere self-examination. There is a lot more to the story, but I’m trying to stay on point with main things that have either directly or indirectly affected my body composition over the years. […]

Hunger. The Primal Trigger!

I was listening to a podcast by Maximusmark and he was interviewing Art De Vany, who I like to call the Godfather of Paleo/Primal! Anyway, they were discussing some of the concepts in Art’s book The New Evolution Diet, and talked about hunger as a motivation for exercise. Art described studies on mice and how […]

Metabolism and Mental Health

Hi everyone! I’m back from some time away and am thrilled to announce the birth of our second daughter Kathryn!  Kudos to my beautiful wife who delivered her naturally and has been an amazing trooper plowing through breast feeding challenges! Let’s just say, there’s not a lot of sleep to go around in our home […]

It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all well into adopting your new lifestyle goals as I am!  Progress report to follow later with pics & metrics. Anybody who has been playing this lifestyle change game for any length of time knows as well as I do that the odds […]

Overcoming Carbohydrate addiction

Hi everyone, Here’s a prior post that is timely again. It’s on overcoming carbohydrate addiction & removing those tremendously tasty refined carbs from your diet! Remember having a sound strategy requires you to know your triggers and have counters to them. For more information go to… https://www.youtube.com/chizlefuel = My nutrition channel. Subscribe today and start […]