REDEFINING WHY PART 2

Back in part 1 of my 2 part series on REDEFINING WHY, I attempted to define how I was able to be lean & athletic and remain that way through incredible stresses up to about 10 years ago and more importantly why this seems more difficult currently (at 41 years).  In part 2, I’m hoping […]

REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby care) attempt at soul searching & sincere self-examination. There is a lot more to the story, but I’m trying to stay on point with main things that have either directly or indirectly affected my body composition over the years. […]

It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all well into adopting your new lifestyle goals as I am!  Progress report to follow later with pics & metrics. Anybody who has been playing this lifestyle change game for any length of time knows as well as I do that the odds […]

Time to buckle down…for me too!

Hi everyone! It’s been quite some time since my last post!  I was actively preparing for my Ph.D. Comprehensive exam over the last year and a half or so & I had to fly to Montreal twice for my Oral presentation & my Oral exam in November & December of 2013.  I passed both, so […]

It’s not what you know, it’s what you do with what you know that matters most!

I apologize for the delay since my last post, however, as I mentioned my wife and I just had our first child (beautiful daughter)!  This is a tremendous blessing and we are truly grateful, but combined with my work schedule, consultation business and ongoing deadlines surrounding my PhD time has been quite short with respect […]

SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here it is!  This is absolutely critical in order to set yourself up for success, whatever your goals are. Do NOT sell yourself short! You can achieve what you set out to achieve, just be sure to create the right road map […]