Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to let you know that I had the privilege of being a guest on the Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino (here).  Actually, since then, my wife has accused me of having a Man-crush on Vinnie & she […]

Live to support your “healthy genes” as much as possible

 Hi Everyone.  I wanted to quickly take my first crack at evolutionary biological view of epigenetics. Sounds complicated but really it’s quite simple.  I want to talk about behaviors that we can all practice on a regular basis in order to get our fat-burning genes to express more than our fat-storing ones. Key Mechanism for Lifestyle […]

Are Low Carb Diets the Devil?

Hi everyone, A quick disclaimer to go with my post.  I hope you find the information useful! Remember, I do not know your case at all.  Be sure to discuss this with your doctor or a health care provider who does know your case well, before attempting.  I am providing you with information to better understand […]