Meal Plan + Nutrition Education

  •  1 week meal plan based on your goals, needs and food preferences.
  •  Shopping list specific to your 1 week meal plan.
  •  Relevant recipes for your meal plan.
  •  Educational materials to increase your odds of successfully reaching your goals.
  •  2 weeks of email follow up with me – your personal RD.
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What to Expect

  •  Upon successful purchase I will send you a questionnaire within 2 business days for you to specify your goals and needs.


  •  After reviewing your questionnaire, I will design, create and send you your 1 week meal plan a 1 week meal plan including grocery list and any relevant recipes.


  • I will send you relevant educational materials to help you in achieving your goals.


  • I will liaise with you via email for 2 weeks after I send you your educational materials.

Additional information


General, Personalized