Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman feeding her child Tim Bits (for those of you not in Canada, this is sugared…

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EP19 Cutting thoughts on Bariatric Surgery

EP19 Cutting thoughts on Bariatric Surgery Recently, Dave stumbled across an article about a new procedure in which you get a computer device implanted…

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Real Chicken Noodle Soup

This week’s recipe is for an incredible actually healthy chicken Noodle soup! This one will actually heal your ailments, unlike the store bought…

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EP18 2015 USDA Dietary Guidelines Our Thoughts

EP18 2015 USDA Dietary Guidelines Our Thoughts In late Feb 2015, the USDA released…

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Hearty Yuca Root

This recipe is great for an occasional carb-refeed.  Particularly, if you do…

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Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a…

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EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action…

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Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t have time to mess around with tonnes of preparations.  So here’s…

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EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter

EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter Well, it happened.  Another SNOW-mageddon. Today Dave & Dan chat about Homeostasis…

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Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s not that little & it’s actually all over the internet, so it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers to “(re) commit to yourself” by recommitting to their goals/resolutions…

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EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon & gets to crush all over Anna Vocino (instead of Vinnie).  What’s not…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness and Lifestyle Research Institute.  In it, they identified that 53% of…

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EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would say to you, that YOU DEFINITELY NEED TO CHANGE YOUR LIFESTYLE!  And stop holding…

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Blog

Dan T has been a Registered Dietitian in Ontario, Canada for over 14 years. This blog is his chance to share his knowledge, experience & opinions with…

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