SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here it is!  This is absolutely critical in order to set yourself up for…

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Results from 2011

At the end of the year I always like to think back and confirm that I have actually been doing my job for the people who pay me money to help them.  So…

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Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts…

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Why Can’t I Lose Weight?

After being in the fitness industry for well over a decade, I have seen many…

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Why do I train the way I do?

Often a probing question given by many towards a personal trainer is simply:…

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Why does my body move?

The human body is an amazing thing.  I’m in awe of it on a daily basis and…

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Why Aren’t I Getting Results?

When people seek out a personal trainer, in some way they have a vision of a…

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Why are you Paying for That?

In my many years as an exercise professional I’ve worked in many different types of facilities, including chain gyms, private studios and corporate facilities. …

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Blog

Dan T has been a Registered Dietitian in Ontario, Canada for over 14 years. This blog is his chance to share his knowledge, experience & opinions with…

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