Archive for category: BLOG POST

Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian…

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Slow Cooker Sweet and Delicious Pork Tenderloin

This week’s recipe is for an awesome Slow-cooker sweet Pork Tenderloin….

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Kale Chips

Kale Chips This week’s recipe is for a great snacky-good but healthy treat!…

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STAY OUT OF KETOSIS… signed the weight loss industry!

 STAY OUT OF KETOSIS!!! Yes. That’s right.  The weight loss industry…

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Pastured Beef Liver

This week’s recipe is for an incredible old-school dish – LIVER! …

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Real Chicken Noodle Soup

This week’s recipe is for an incredible actually healthy chicken Noodle…

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Hearty Yuca Root

This recipe is great for an occasional carb-refeed.  Particularly, if you do…

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Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a…

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Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t…

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Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers…

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BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal…

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To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared…

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Dads our lifestyles matter too!

Dads our lifestyles matter too! Hi everyone!  It’s been a very busy couple…

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ORIGINS Review…

ORIGINS Review… We hope our US friends had an amazing Thanksgiving weekend…

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The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in…

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Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to…

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The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about…

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Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new,…

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