Tag Archive for: weight loss

How Sugar Affects Your Weight Loss Goals

Here’s a nice article from my friends at Sweetdefeat and yet more evidence…

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Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian…

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EP40 Interview with the most Ethical Dietitian I know

EP40 Interview with the most Ethical Dietitian I know On today’s show,…

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EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies…

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EP22 The Truth in the Fools

EP22 The Truth in the Fools Today’s show is a tribute to April Fools Day!…

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STAY OUT OF KETOSIS… signed the weight loss industry!

 STAY OUT OF KETOSIS!!! Yes. That’s right.  The weight loss industry…

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EP21 The Madness of March

EP21 The Madness of March March is here & there is definitely madness in…

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EP20 What lies beneath common Thyroid issues?

EP20 What lies beneath common Thyroid issues? What lies beneath sounds like…

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Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

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EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary…

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EP9 Dave and Dan Rant on the Health Industry

EP9 Dave and Dan Rant on the Health Industry Today, Dave & Dan will RANT on…

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Finding Your Inner Balance

Finding Your Inner Balance No, this isn’t a post about how to calm down and…

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EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the…

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EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP…

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The Number One Way To Feel Great

Hey, you over there.  You know how you complain about being tired all of the…

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Sometimes strength can be simple

Often my first few encounters with people are met with trepidation and fear. …

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