Tag Archive for: nutrition

Why the Paleo diet could save us all!!!

As I mentioned in my profile, I’m a Registered Dietitian in Canada. I…

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Great Delicious Healthy Recipe 1

Oily Fish with Warm Salad Makes 2 Servings  2 fillets of Trout/Salmon or…

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Flat-Belly Plan

Hi everyone, I wanted to take a minute to comment on my perspective on a Flat…

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Brand New Fat Burners…

Hi everyone, As Dr. Oz start his week dedicated to weight loss I wanted to touch…

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The Best all natural appetite suppressants

Hi Everyone, Let’s face it when we are working on changing our nutrition…

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Limit your Exposure to Food Processing for a Longer & Leaner Life

Limit your Exposure to Food Processing for a Longer & Leaner Life. Food…

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Best portion tool for Health & Fat Management

Hi Everyone, I’ve been away from blogging for a while.  We’ve…

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Overcoming Carbohydrate addiction

Hi everyone, Here’s a prior post that is timely again. It’s on overcoming…

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The Meal Building Formula

As a registered dietitian for over 8 years and having been in the life-changing…

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Inflammation & Diet

1)      What is Inflammation Inflammation is a response…

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Vegetables in your diet

Vegetables are the edible portions of plants. Main nutrients delivered in Vegetables:…

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Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D: …

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Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet…

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Fruits and Vegetables

Fruit and Vegetable Intake It’s long be touted that we need to consume…

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SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here…

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Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients…

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