Tag Archive for: Low carb

Kale Chips

Kale Chips This week’s recipe is for a great snacky-good but healthy treat!…

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Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t…

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Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising…

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EP13 The highs and lows of Blood Sugar

EP13 The highs and lows of Blood Sugar This week Dave & I discuss the highs…

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EP5 Dan (T) Solo Episode 1 The Laryngitis Menace

I’m solo today because Dave B is out with Laryngitis!  In today’s…

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STOP THE FATPHOBIA – Fat is healthy!

You’ve heard the warnings for years!  Eat less fat! Eat low fat!  Fat…

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Breast milk reveals association between fat content & academic performance…

Hi everyone, Busy times as Dave B and myself (Dan T) are getting ready to launch…

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Guess what? Low carb diet is good for Diabetes

Hi everyone, I’m working on an aging & longevity post and I found…

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Are we meant to Feast & Famine? aka Intermittent Fasting

I was asked to do a quick blurb on Intermittent Fasting (IF) for a popular health…

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Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote…

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My Take on Smoothies…

My Take on Smoothies I wanted to share with you one of the greatest secrets…

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REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby…

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What is the Real Deal behind Preventing Cardiac Risk?

It’s been quite a while since my last post.  I am neck deep in preparing…

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Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning. …

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Are Low Carb Diets the Devil?

Hi everyone, A quick disclaimer to go with my post.  I hope you find the…

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Why the Paleo diet could save us all!!!

As I mentioned in my profile, I’m a Registered Dietitian in Canada. I…

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Great Delicious Healthy Recipe 1

Oily Fish with Warm Salad Makes 2 Servings  2 fillets of Trout/Salmon or…

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Quick tips to Optimize your Sleep.

I’ve had an inkling for years that sleep is important. I even remember…

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Best portion tool for Health & Fat Management

Hi Everyone, I’ve been away from blogging for a while.  We’ve…

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