Tag Archive for: longevity

EP38 Won’t somebody think about the children

EP38 Won’t somebody think about the children On today’s show, I…

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EP31 DAD BODS or Man Boobs

EP31 DAD BODS or Man Boobs Today Dave and I talk about DAD bod phenomena and…

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The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in…

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The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about…

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EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP…

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Canada’s Food Guide – Eat to make food companies rich?

Recently, there’s been press about the Canadian Medical Association (CMA)…

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Lifestyle habits that affect your Mental Health

Recently a study was published in the British Medical Journal examining health-related…

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Stop using your genes as an excuse aka Epigenetics

Stop using your genes as an excuse aka Epigenetics I wanted to take a minute…

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Telomere length – key to your fountain of youth

Telomere length – key to your fountain of youth Hope you’ve had…

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Guess what? Low carb diet is good for Diabetes

Hi everyone, I’m working on an aging & longevity post and I found…

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Are we meant to Feast & Famine? aka Intermittent Fasting

I was asked to do a quick blurb on Intermittent Fasting (IF) for a popular health…

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Negative Automatic Thoughts

Whether you’re aware of them or not, we all have automatic thoughts that…

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Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote…

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The Paleo Diet…

I was asked to give a quick review of the Paleo diet for the Sports, Nutrition…

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My Take on Smoothies…

My Take on Smoothies I wanted to share with you one of the greatest secrets…

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The Most Common Lifestyle Goals and Strategies and tips to achieve them

Today, I want to chat anecdotally about two common lifestyle goals that I encounter…

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Quick tips to Optimize your Sleep.

I’ve had an inkling for years that sleep is important. I even remember…

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Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D: …

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