Tag Archive for: fitness

To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared…

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EP10 Interview with the Angriest Trainer

EP10 Interview with the Angriest Trainer Today, Dan gets to enhance his man…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary…

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Dads our lifestyles matter too!

Dads our lifestyles matter too! Hi everyone!  It’s been a very busy couple…

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EP9 Dave and Dan Rant on the Health Industry

EP9 Dave and Dan Rant on the Health Industry Today, Dave & Dan will RANT on…

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The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in…

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Finding Your Inner Balance

Finding Your Inner Balance No, this isn’t a post about how to calm down and…

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EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the…

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Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to…

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The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about…

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EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP…

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The Number One Way To Feel Great

Hey, you over there.  You know how you complain about being tired all of the…

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Sometimes strength can be simple

Often my first few encounters with people are met with trepidation and fear. …

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EP6 MENTAL HEALTH in an UNCERTAIN WORLD

In light of the events that occurred in Ottawa (Canada’s Capital City)…

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Healing From Injury as a Country

I deal with physical injuries all of the time.  Just like a physical injury,…

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Now That Running Season is Over…

Ah, the fall race season.  Often it is a tradition within many runners both…

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EP5 Dan (T) Solo Episode 1 The Laryngitis Menace

I’m solo today because Dave B is out with Laryngitis!  In today’s…

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STOP THE FATPHOBIA – Fat is healthy!

You’ve heard the warnings for years!  Eat less fat! Eat low fat!  Fat…

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EP3 Gluten Free Truths-Against the Grain

Hi everyone! This week Dave & I geek out about Gluten Free! A very interesting,…

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Overweight Teens Helped with Strength Training and Cardio – Film at 11.

A recent study in the Journal of American Medical Association Pediatrics found…

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