Tag Archive for: fitness

EP24 Getting Back into Outdoor Activities

EP24  Getting Back into Outdoor Activities Dave & Dan talk about 4 common…

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EP23 Get the best food for your Dollars

EP23 Get the best food for your Dollars Today the guys talk about how to get…

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EP22 The Truth in the Fools

EP22 The Truth in the Fools Today’s show is a tribute to April Fools Day!…

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EP21 The Madness of March

EP21 The Madness of March March is here & there is definitely madness in…

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Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

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EP19 Cutting thoughts on Bariatric Surgery

EP19 Cutting thoughts on Bariatric Surgery Recently, Dave stumbled across an…

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EP18 2015 USDA Dietary Guidelines Our Thoughts

EP18 2015 USDA Dietary Guidelines Our Thoughts In late Feb 2015, the USDA released…

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EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action…

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Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers…

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EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon &…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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EP13 The highs and lows of Blood Sugar

EP13 The highs and lows of Blood Sugar This week Dave & I discuss the highs…

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BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal…

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EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green This week Dave…

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EP11 Don’t let the good times kill you aka How to recover from the Holiday

EP11 Don’t let the good times kill you aka How to recover from the Holiday…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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