Tag Archive for: Evolutionary biology

EP32 Brain Maker Book Review and Beyond

EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about…

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Dads our lifestyles matter too!

Dads our lifestyles matter too! Hi everyone!  It’s been a very busy couple…

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EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP…

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Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new,…

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Breast milk reveals association between fat content & academic performance…

Hi everyone, Busy times as Dave B and myself (Dan T) are getting ready to launch…

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Stop using your genes as an excuse aka Epigenetics

Stop using your genes as an excuse aka Epigenetics I wanted to take a minute…

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Telomere length – key to your fountain of youth

Telomere length – key to your fountain of youth Hope you’ve had…

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Guess what? Low carb diet is good for Diabetes

Hi everyone, I’m working on an aging & longevity post and I found…

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Are we meant to Feast & Famine? aka Intermittent Fasting

I was asked to do a quick blurb on Intermittent Fasting (IF) for a popular health…

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Negative Automatic Thoughts

Whether you’re aware of them or not, we all have automatic thoughts that…

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Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote…

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The Paleo Diet…

I was asked to give a quick review of the Paleo diet for the Sports, Nutrition…

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Recent Resveratrol Study…

Hi everyone. I hope that your week is going well! I am knee deep in research…

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We need to grow a pair!

Hi Everyone! Yes. I’m walking the line of crudeness and suggesting we…

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How to Heal your Gut & WHY!!!

The one thing that has been missing from discussions and education about healthy…

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REDEFINING WHY PART 2

Back in part 1 of my 2 part series on REDEFINING WHY, I attempted to define…

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Hunger. The Primal Trigger!

I was listening to a podcast by Maximusmark and he was interviewing Art De Vany,…

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Metabolism and Mental Health

Hi everyone! I’m back from some time away and am thrilled to announce…

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It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all…

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Time to buckle down…for me too!

Hi everyone! It’s been quite some time since my last post!  I was actively…

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