Archive for category: BLOG POST

How Sugar Affects Your Weight Loss Goals

Here’s a nice article from my friends at Sweetdefeat and yet more evidence…

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Your lifestyle your choice

Your lifestyle your choice Over the last 14 years of experience as a Dietitian…

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Slow Cooker Sweet and Delicious Pork Tenderloin

This week’s recipe is for an awesome Slow-cooker sweet Pork Tenderloin….

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Kale Chips

Kale Chips This week’s recipe is for a great snacky-good but healthy treat!…

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STAY OUT OF KETOSIS… signed the weight loss industry!

 STAY OUT OF KETOSIS!!! Yes. That’s right.  The weight loss industry…

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Pastured Beef Liver

This week’s recipe is for an incredible old-school dish – LIVER! …

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Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

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Real Chicken Noodle Soup

This week’s recipe is for an incredible actually healthy chicken Noodle…

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Hearty Yuca Root

This recipe is great for an occasional carb-refeed.  Particularly, if you do…

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Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a…

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Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t…

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Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary…

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