EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]

EP29 Joe De Sena wants everyone to Spartan the F up

EP29 Joe De Sena wants everyone to Spartan the F up Today we talk with Joe De Sena founder & CEO of the Spartan Race. It was an awesome interview with an amazing guy!  He’s looking to revolutionize health & fitness and we think he’s doing an amazing job, don’t you?  You’ll be floored at […]

EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]

Kale Chips

Kale Chips This week’s recipe is for a great snacky-good but healthy treat! Kale is an awesome low-carb, nutrient-dense vegetable that is full of nutritional benefits (here). My wife was keen on working these into our rotation to replace higher carb snack treats.  We had tried to make them in the past, but often we […]

EP27 May the Fourth Be With YOU The Dan Solo Episode

EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL! Dave is away dealing with moving and catching up in his training practice.  He […]