Hearty Yuca Root

This recipe is great for an occasional carb-refeed.  Particularly, if you do glycogen-demanding sports as a post-workout meal (i.e. Cross fit, Combat Sports, hockey or football, etc…),  those competitive athletes (high training volumes) in these sports or even those who do high intensity workouts (HIIT/Tabatas) for more than 5 hours per week.  Again, not an […]

Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a slow cooker or just in a frying pan.  This is very similar to my slow cooker whole chicken (here), but quicker, since you’re dealing with smaller cuts of poultry. Quick and Easy Pastured Drumsticks For this recipe you will need for this recipe: 2-4 […]

EP17 Get the F$*! up or die!

EP17 Get the F$*! up or die! No, it’s NOT the name of the latest Action movie starring Steven Seagal or Jason Statham.  But, it probably could be!  We’re talking about a strategy that we can all use to SAVE OUR LIVES!  Literally, getting up to prevent the negative effects of sitting too much! By […]

Slow Cooker Whole Chicken

Today’s recipe is another (relatively) easy one! Seriously, I don’t have time to mess around with tonnes of preparations.  So here’s a staple that we use weekly to help us get good quality protein & fats, as well as start stock-piling bones & carcass for our REAL BONE BROTH (here).  Slow Cooker Whole Chicken For […]

EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter

EP16 SNOW-mageddon Feb 2015 Why calories don’t always matter Well, it happened.  Another SNOW-mageddon. Today Dave & Dan chat about Homeostasis & how the body strives for balance.  There are many mechanisms in place that the body uses to trump card that super-cedes even something as basic as thermodynamics. They briefly discuss biological feedback loops & use […]