Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s not that little & it’s actually all over the internet, so it’s not a secret either! I’m talking about BONE BROTH.  This is NOT some soup companies flavored cubes or dried out package that we add boiling water to. NO WAY!  This […]

Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with heart health.  Quite honestly, that’s because most people today mis-understand what is truly healthy for the heart (including many health practitioners).  Also, keep in mind that this recipe was […]

(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers to “(re) commit to yourself” by recommitting to their goals/resolutions & make a true investment in yourself!  This habit is used by many highly effective people (here) and will definitely change your life for the better! Essentially, the challenge is this.  Get up earlier every […]

EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon & gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has an amazing voice.  So much so, she is the first woman to be the Voice of ABC’s Thursday Prime Time line up!!!  Anyway, she […]

EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would say to you, that YOU DEFINITELY NEED TO CHANGE YOUR LIFESTYLE!  And stop holding onto the story that you are too busy to change! This and other time-related obstacles are probably the biggest argument against making a change that any health professional […]

EP13 The highs and lows of Blood Sugar

EP13 The highs and lows of Blood Sugar This week Dave & I discuss the highs & lows of Blood Sugar including the finer points of glycemic index (GI) and glycemic load (GL) and which one is absolutely critical to controlling body fat! Listen to learn more about: a) How does blood sugar work? (here) […]

BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green

EP12 Time for a STRETCH-Yoga and Bliss-Interview with Ann Green This week Dave interviews Ann Green a yoga instructor from Barrie, Ontario. During this interview, they cover a wide variety of topics. Listen to learn more about: a) the benefits of yoga for athletes; b) what the heck does Ann mean by cross-polination movement? c) […]