EP9 Dave and Dan Rant on the Health Industry

EP9 Dave and Dan Rant on the Health Industry Today, Dave & Dan will RANT on the health industry as a whole! We hope you enjoy listening, as much as we enjoyed the RANTING! Enjoy this PODCAST in health & fitness!   We hope you enjoyed this episode of Canadian Minds on Health the PODCAST!  Be sure […]

The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in Diet (part 1) was SUGAR.  You can see that post here. Today, I will briefly touch on the other REAL DANGER in Diet (part 2) which is…. TA DA… GRAINS. The bottom line is that GRAINS contain highly addictive […]

EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the malls to become super-crowded & if you go to church, all the people who never attend regularly will start piling in!  And more to our point, it’s time for our workplaces to become pitfalls of crappy food & sweet treats! In Canada, once […]

Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to let you know that I had the privilege of being a guest on the Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino (here).  Actually, since then, my wife has accused me of having a Man-crush on Vinnie & she […]

The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about intake patterns in the US and the following article was written about that (here).  It’s nice that it’s finally being acknowledged that the increase in sugar consumption has happened over the last 30 years!!  Actually, it’s been increasing for much longer than that […]

EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse In today’s Episode, Dave & Dan discuss SLEEP and how important it is for health, performance & longevity! I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that. Dave did an awesome post on SLEEP in general (here).  Read that for more info on […]

Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new, since the Western world has been participating in Daylight Savings time since 1918. You can see many historical facts about DST here if you like. Interestingly, however, there is a large number of people who begin to feel more down now that this […]